Personal Training

Support. Strength. Results.

Tired of following generic gym routines that leave you unsure what to do or whether you are making progress?

Two women exercising with dumbbells in a gym with purple and pink neon lighting.

“Before I started personal training with Sarah, I had tried to lose weight several times but struggled to stay consistent. Sarah helped me move away from quick fixes and focus on building healthier habits that worked with my lifestyle.”

— Kim, W

At The Fit Lab in Blackpool, personal training is built around you. Your goals, your experience, your lifestyle and the level of support you need.

Whether you want to lose weight, build strength, improve your fitness or simply feel more confident in your body, we will create a clear and realistic plan to help you move forward. Every session is structured with purpose, so you know what you are working towards and how each exercise supports your progress.

Your programme will be adapted as you get stronger, fitter and more confident. You will receive expert guidance on technique, appropriate progression and how to train safely, alongside the accountability and encouragement that can make it easier to stay consistent.

Personal training at The Fit Lab is about more than completing a workout. It is about building sustainable habits, gaining confidence and creating results that support your life outside the studio too.

Real progress starts with the right plan, consistent support and a decision to begin.

Get in touch

Meet Sarah Palmer

A woman standing in a gym, smiling, wearing black workout clothes, with fitness equipment like medicine balls, kettlebells, and a pulley system visible in the background.
Close-up of a black background with pink cursive text that reads 'love'.

With more than two decades of experience in the fitness industry, Sarah Palmer brings extensive knowledge, genuine encouragement and a highly personalised approach to every session.

Sarah began her career as a personal trainer before progressing through studio management, gym management and regional fitness roles. She has taught a wide range of classes, including strength training, indoor cycling, BodyPump, BodyBalance, Zumba and exercise to music. She is also the founder of The Fit Lab, which she opened in 2022 with a clear vision: to create a welcoming fitness community where people can train without judgement, pressure or intimidation.

If you are looking for a more personalised approach to your fitness, Sarah’s one-to-one personal training sessions are tailored to your goals, experience and lifestyle. Whether you want to lose weight, build strength, improve your fitness, increase confidence or prepare for a specific event, Sarah will create a structured plan designed around you.

Choose from 30-minute or 60-minute sessions. Buddy training is also available, allowing you to train with a friend while still receiving expert coaching, support and individual guidance.

1-2-1 Training.

  • 1 hour pay as you go - £40

    6 × 1 hour block - £210

    10 × 1 hour block - £330

  • 30 minute pay as you go - £25

    6 × 30 min block - £135

    10 × 30 min block - £200

1-2-2 Training.

Buddy sessions are ideal for anyone who wants the support of personal training with the added encouragement and accountability of a training partner.

  • 2:1 buddy sessions, spilt the cost with a friend. 1 hour session - £20 per person

“Training with Sarah has completely changed how I feel about exercise. I used to feel nervous and unsure in the gym, but Sarah made me feel comfortable from the very first session."

— Chloe T