Motivating Group Workouts at The Fit Lab

Join our community

Experience the energy that makes Fit Lab different. Our classes are designed to challenge, motivate, and inspire, whether you're looking to build strength, improve fitness, or simply enjoy a great workout with an amazing group of people.

From high-energy strength and cardio sessions to Saturday morning boxing, every class is powered by motivating music, expert coaching, and a supportive community atmosphere. You'll find a welcoming environment where members encourage each other and trainers help you get the very best from every session.

Join our dedicated 5am crew and start your day strong, or train after work. Whatever your schedule, there's a class ready to help you move, sweat, and achieve your goals.

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  • Get ready to lift, sculpt, and sweat! This high energy, 40 minute class uses a combination of dumbbells and resistance bands to help you increase muscle mass, burn calories, and build a lean, sculpted physique. We'll focus on full-body movements designed to make you feel the burn as you strengthen and tone. Get ready topple through and transform your body.

  • A high calorie burn in this class. You will use the barbell, a step and your own body weight. The format is simple but TOUGH! 1 min compound round with the barbell, followed by 30s of HIIT using your body weight then going back to that 1 min barbell compound exercise, then 30-45s rest. Repeat 5 intervals working the whole body, ending with a barbell and body weight finisher. Great music, even better vibe, and dare I say GREAT FUN!!

  • High intensity interval training workout using, resistance, boxing, slam balls and body weight. We will take you through your BOX n BURN session using short sharp bursts of exercise, it’s intense with a high calorie burn. The challenge with this session will be on the boxing section, be ready for that extra BURN.....

“This is not just another gym. this is a community and I love it.

I always look forward to my saturday morning class.”

— Tracy. T
A group of women in workout attire posing for a photo in a gym with brick walls and neon lights.
Group of women in a fitness class, posing with boxing gloves and exercise equipment in a gym with colorful lighting.
Group of women in a gym posing during a workout session under colorful neon lighting, with exercise equipment around them.
A group of 14 women and one man at a gym, posing for a photo together. They are in workout clothes, and the background features green plants, neon lighting in green, yellow, and red, and gym equipment.
A group of smiling women, some making peace signs or raising their hands, gathered in a fitness studio with colorful lighting, fitness equipment, and a wall of plants in the background.

weekly Schedule

There is something powerful about training together.

Group fitness classes bring energy, motivation and community into every session. You are surrounded by people who are working towards their own goals, encouraging one another and showing up together.

The music, the atmosphere and the shared effort can help you push a little further than you might on your own. On the days when motivation feels low, the group helps carry you through.

At The Fit Lab, our classes are welcoming, supportive and suitable for different ages, abilities and fitness levels. You can work at your own pace while still feeling part of something.

Come for the workout. Stay for the confidence, friendships and community.

A digital class timetable with days of the week and class times, featuring color-coded slots for different activities like lift and sculpt, shred, box and burn, and a rest period.
Book a class
See our prices

Try the unlimited intro offer only £39 -

Try the unlimited intro offer only £39 -

Group of women in a fitness class, holding dumbbells, smiling and laughing, in a gym with colorful lighting and tropical wall decor.

“Jayne's Box & Burn classes are fantastic. Since joining, I've noticed a real improvement in my strength and fitness. The sessions are challenging, fun, and the energy in every class is incredible. Jayne's motivation and encouragement keep everyone pushing their best, and the atmosphere makes you want to come back every week.”

Melanie. R