BEGIN YOUR WELLNESS JOURNEY.
PAckages + memberships
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Our FIT LAB Six-Class Monthly Membership is the perfect way to get consistent. PLUS- a 5% Discount on all bookings made in the DRIP Studio.
£30.00 per month
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Unlimited access to all classes in The Fit Lab
£55.00 per month
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Pay as you go, 10 class credits to be used on any classes in The Fit Lab. To be used within 3 months.
£55.00
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Single class to be used within 1 month from purchase.
£8.00
GROUP CLASSES
We have daily fitness classes running in The Fit Lab.
CLASSES
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Get ready to lift, sculpt, and sweat! This high energy, 30 minute class uses a combination of dumbbells and resistance bands to help you increase muscle mass, burn calories, and build a lean, sculpted physique. We'll focus on full-body movements designed to make you feel the burn as you strengthen and tone. Get ready topple through and transform your body.
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A high calorie burn in this class. You will use the barbell, a step and your own body weight. The format is simple but TOUGH! 1 min compound round with the barbell, followed by 30s of HIIT using your body weight then going back to that 1 min barbell compound exercise, then 30-45s rest. Repeat 5 intervals working the whole body, ending with a barbell and body weight finisher. Great music, even better vibe, and dare I say GREAT FUN!!
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High intensity interval training workout using, resistance, boxing, slam balls and body weight. We will take you through your BOX n BURN session using short sharp bursts of exercise, it’s intense with a high calorie burn. The challenge with this session will be on the boxing section, be ready for that extra BURN.....
Train with Sarah in the private Fit Lab studio — a fully equipped space where it’s just you, your session, and your goals. No crowded gym floor, no distractions — just focused, personalised coaching.
With over 20 years in the fitness industry, Sarah brings experience, structure, and support to every session. Whether you’re new to training or looking to push your performance, each workout is tailored to build strength, improve fitness, and grow your confidence.
This is your time to work hard, stay accountable, and see real progress — in a space designed entirely for you.
If you are interested in training with Sarah, please get in touch!
1:1 personal training
MEET YOUR Class INSTRUCTOR
Jayne Hart
Wellness Warrior Coach & Nutrition Coach
Jayne runs the majority of the classes in The Fit Lab.
“My mission is to provide easy access to one of the most powerful things we can do when it comes to health & wellbeing - MOVEMENT
Movement that is effective, enjoyable & efficient too. I focus on strength, mobility, endurance, power, agility and balance
My workout style varies from MetCon, AMRAPS, TABATA, High/Low Impact all in group class settings live in a studio or in real time on ZOOM
I don’t just teach classes, I do the classes so I’m with you every ‘rep’ of the way
Movement is the magic pill”