The Fit Lab is based at Spen Business Park, 1 Ashworth Road, Blackpool, FY4 5LP. We offer fitness classes, personal training and 1:1 coaching from our Blackpool studio. We also have a Reformer Pilates studio (called the Loft) and an infrared studio (called Drip) on the same business Park.

The Fit Lab offers group fitness classes, personal training, 1:1 coaching and fitness support to help you build strength, improve fitness and feel more confident in your body. Whatever your goals are, we can help.

No. You don’t need to be fit before joining. Our fitness classes and coaching options are designed to support a range of abilities, including beginners and those returning to exercise after a break. Everyone is welcome here.

Yes. Beginners are very welcome. Everyone starts somewhere! If you are new to fitness or unsure where to start, we can help you choose the most suitable class, personal training session or coaching option.

You can book classes through our booking system on our website or app. You can also contact us directly if you need help booking or choosing the right fitness class. We will be very happy to help.

Yes. The Fit Lab offers personal training and 1:1 coaching in our dedicated studio in Blackpool for clients who want more individual support, structure and accountability with their fitness goals. Get in touch to talk about anything specific to you.

You will need to consult a doctor or medical professional before coming but in many cases, yes. Please let us know about any injuries, health conditions, pregnancy, postnatal considerations, medication or access needs before taking part. This helps us support you safely and recommend the most suitable option.

Please bring water, comfortable activewear, supportive trainers and a towel if needed. If a specific class needs extra equipment or preparation, we will let you know in advance.

Yes! The Fit Lab offers drop-in, memberships and class packages. Please check the booking system, website or contact us directly for the most up-to-date options.

You can contact The Fit Lab by email at hello@thefitlab.uk or by phone on 07810 312100.